The 5KM programmes at Piece by Piece are the perfect starting point for new runners and those ready to build consistency. The First-Time Runner plan is designed for beginners who want to complete their first 5km with confidence, using a gradual, supportive approach. For those ready to level up, our 4, 5, or 6 Days a Week options offer structured routines tailored to your availability and goals. Each plan includes a mix of easy runs, rest days, and light conditioning to build endurance and strength, one block at a time. No matter your level, there’s a 5km path for you.